Are you concerned you may not be eating right? Are you worried about your health? This little book is packed with practical information that will help you develop healthy eating habits. Here’s what’s inside:
- Alarming trends in American health due to unhealthy eating habits.
- Choosing the right foods simplified.
- How to get past the ads and find out what’s really in the food you’re buying.
- Easy ways to overhaul your eating plan.
And…The FREE database you can use to tell you what nutrients there are in any food item including calories, fat, dietary fiber, vitamins and minerals.