Category Archives: Superfoods

Omega 3 Fats – Why and Where

Posted on April 8, 2011 by Julie Harrison

Julie’s Comments:  Christine Szalay Kudra describes good sources of the omega 3 fatty acids that are so important to our health. Omega 3 fatty acids are brought up on a regular basis when it comes to eating for good health. … Continue reading →

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Superfoods – Pomegranates

Posted on April 4, 2011 by Julie Harrison

Julie’s Comments:  Kelly Collins provides excellent information on this amazing fruit.  My family and I have included pomegranates in our diet for several years, usually as juice.  I live in the southern USA (border of agricultural zones 8 and 9) … Continue reading →

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Blueberries – A Superfood

Posted on March 21, 2011 by Julie Harrison

Julie’s Comments:  This is a great article on blueberries by Harold Stewart, who has a blueberry farm and also sells the plants.  I grow some of my own but unless you have a lot of plants you’ll need to buy … Continue reading →

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